Cinnamon is a spice superstar, and as well as adding a wonderful taste and warm aroma to food, it also has therapeutic and medicinal benefits that have been recognised for thousands of years.
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We hear a lot about how frequently we should eat oily fish, tomatoes, broccoli, and green leafy vegetables for healthy ageing. All true. But there’s another food that can be added to this list of superfoods – mushrooms.
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I discovered this truth a few years ago when I stopped washing my face in the morning (there are other examples but I’ll stick to the topic in hand). In fact, I’ve stopped washing my face altogether, although I do keep it scrupulously clean.
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Sometimes we must stop and question whether something is really good for us, and I firmly believe that using a moisturiser daily is not necessarily good for our skin and is most probably bad.
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Growing older doesn’t necessarily mean getting bigger around the middle. To effectively combat the dreaded middle-age spread it is necessary to know why it occurs, and once you understand the cause, you’re on your way to tackling it.
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Just as you can make sagging, flat buttock muscles look pert and curved by doing squats and lunges, you can exercise the muscles of the face to create a firm facial structure.
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If you want to age well, you need to be in the know. Here is a glossary of terms used on the website.
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An apple a day does so much more than keep the doctor away. They are rich in so many nutrients – pectin, quercetin, vitamin C, soluble and insoluble fibre, just to name a few.
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It is difficult enough maintaining our weight and preventing the dreaded middle-age spread as we age, and eating when we’re not hungry will make things considerably more difficult.
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