From toddlerhood to adulthood, we consume too much sugar. Shockingly, the National Diet and Nutrition Survey showed that toddlers are consuming daily more than the recommended amount of sugar for adults;
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An effective alternative to your usual petrochemical-containing facial toner is something so natural and pure, that you can even drop it in your eyes. In fact that’s what it’s for, because I’m talking about sterile saline solution which I use to rinse out my contact lenses.
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Exfoliation is an essential component of any anti-ageing skincare regime in order to promote cell renewal to reveal more healthy youthful skin.
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I started using oils on my face instead of moisturiser just before I turned 40; so over 15 years! And I haven’t looked back. I believe that natural oils are the best kept secret in skincare, and put up the best defence against dry skin, fine lines and wrinkles.
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It’s hard to overemphasise the importance of strong, toned muscles as we grow older. Muscle has a dramatic effect on not only how well our bodies function, but how youthful our bodies look.
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If muscle is the foundation of healthy ageing, collagen is the infrastructure. It makes up 80% of our skin, and keeps it firm and supple.
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I discovered this truth a few years ago when I stopped washing my face in the morning (there are other examples but I’ll stick to the topic in hand). In fact, I’ve stopped washing my face altogether, although I do keep it scrupulously clean.
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Sometimes we must stop and question whether something is really good for us, and I firmly believe that using a moisturiser daily is not necessarily good for our skin and is most probably bad.
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Growing older doesn’t necessarily mean getting bigger around the middle. To effectively combat the dreaded middle-age spread it is necessary to know why it occurs, and once you understand the cause, you’re on your way to tackling it.
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