We all know about the usual suspects when it comes to skin ageing: spending too much time in the sun; smoking; drinking too much alcohol. But many agree that the number one skin ager when it comes to food is sugar.
Read More
I started using oils on my face instead of moisturiser just before I turned 40; so over 15 years! And I haven’t looked back. I believe that natural oils are the best kept secret in skincare, and put up the best defence against dry skin, fine lines and wrinkles.
Read More
It’s hard to overemphasise the importance of strong, toned muscles as we grow older. Muscle has a dramatic effect on not only how well our bodies function, but how youthful our bodies look.
Read More
Salmon is a not only has a wonderful flavour and texture, it’s packed with nutrients that are: good for your skin, enhance brain function, protective of your heart and cardiovascular system, it’s high in protein, and can fight inflammation.
Read More
This is a delicious take on this classic cheesecake recipe with a fraction of the fat, no added sugar, and a lot more protein because of the tofu.
Read More
This, made as a whole cake or cupcakes, is the richest, fudgiest chocolate cake you will ever taste. It’s how chocolate cake should be – rich, not overly sweet, fudgy, and just a hint of bitter from the cocoa.
Read More
If muscle is the foundation of healthy ageing, collagen is the infrastructure. It makes up 80% of our skin, and keeps it firm and supple.
Read More
Enough is enough when it comes to the high amounts of free-sugars in foods marketed to babies as young as 4 months old.
Read More
I call broccoli the king of vegetables, and barely a year goes by where I don’t come across a study extolling the cancer or heart-protective properties of this wonder-veg.
Read More