Tomatoes could be renamed ‘inner sun protection and skin preserver’, but it’s a bit of a mouthful and doesn’t really have a ring to it. So best we stick to tomato.
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This West African favourite is a prerequisite at parties and special occasions, and in this recipe it’s one of the healthiest meals to eat for a generous supply of the nutrient that keeps skin firm, and protected against sun damage – lycopene.
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We all know about the usual suspects when it comes to skin ageing: spending too much time in the sun; smoking; drinking too much alcohol. But many agree that the number one skin ager when it comes to food is sugar.
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Salmon is a not only has a wonderful flavour and texture, it’s packed with nutrients that are: good for your skin, enhance brain function, protective of your heart and cardiovascular system, it’s high in protein, and can fight inflammation.
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Enough is enough when it comes to the high amounts of free-sugars in foods marketed to babies as young as 4 months old.
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I call broccoli the king of vegetables, and barely a year goes by where I don’t come across a study extolling the cancer or heart-protective properties of this wonder-veg.
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Cinnamon is a spice superstar, and as well as adding a wonderful taste and warm aroma to food, it also has therapeutic and medicinal benefits that have been recognised for thousands of years.
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We hear a lot about how frequently we should eat oily fish, tomatoes, broccoli, and green leafy vegetables for healthy ageing. All true. But there’s another food that can be added to this list of superfoods – mushrooms.
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An apple a day does so much more than keep the doctor away. They are rich in so many nutrients – pectin, quercetin, vitamin C, soluble and insoluble fibre, just to name a few.
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